Kass Martin Sister - Sometimes it can be difficult to motivate yourself to exercise, but if you find a friend, the two of you can help each other move Don't have a gym membership? Do not worry! There are many ways to exercise at home with friends The Playbook chats with Jodi, Cass and Emily, sisters who have worked together for over 25 years. They grew up understanding the importance of a healthy lifestyle by watching their parents exercise regularly. Today, they work as workout buddies, committed to supporting each other on their fitness journeys They also share their favorite home workouts on their fitness app
"When you don't really feel it and the other person has a little more energy, they can feed you what you need, and you push yourself a little more when you have a partner," says Engeman.
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"Everyone wants to feel healthier, happier, with more energy in their lives," says Martin. Maybe they don't know where to find it, so not only can you find it yourself, but you can be the catalyst for that person. "
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As exercise buddies, they encourage each other to move every day Scheduling time to exercise together gives them time to take care of their health and also bond as sisters and friends, which is the perfect bonus.
“Sometimes life is so busy and it's hard to find that time to connect with friends and family, but if you make time to work together, it really is a time to connect and nurture your friendships. "It's a win-win situation," says Engeman.
Challenge yourself to call a friend and promise to be each other's workout buddies You'll be able to spend time together on your fitness journey and hold each other accountable
Make sure you and your workout buddy are on the same page about your fitness goals Before you choose your workout for the day, take a few minutes to talk about your short-term and long-term fitness goals. Your goal can be as simple as wanting to exercise five days a week or run a half marathon in a few months Even if your goals don't have to be exactly the same, it's important to be aware of them
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"If you know what your friend wants to achieve, you know how to support and motivate them, and I think that's the way to motivate them," says Engeman.
If any of you lack motivation for your workouts, check out Cass and Emily's tips on how to get motivated!
We are all at a different level when it comes to fitness Some of us may have injuries that affect our workouts, others are stronger in different muscle groups Find exercises that match your skill level and ability while working with a partner
“Designing a workout for two people helps diversify our audience and shows that no two bodies are the same,” says Martin. “Emily fixes things for the bottom half, I fix things for the top half I love that we offer these changes because really no matter what situation you're in, you can find a change that will be successful.
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Their at-home HIIT program is great to try with a partner because the different workouts target the lower and upper body, some require weights and some don't.
According to Martin, the beauty of exercising with a friend determines whether or not you wear headphones. This way, you can determine your workout partner's intentions Whether you opt for headphones or opt for Bluetooth speakers, come up with a fun playlist to help!
The key to maintaining a successful exercise partnership is mutual encouragement and building Have they shared these goals with you yet? Make sure they are on them (and vice versa). If you or they are feeling a little sluggish, find ways to help each other out more—whether it's creating a nutrition plan, finding a better workout, or just checking in on how you feel after a workout. “[You have to assume] that for it to be a lifestyle, you [are] both on the same page. Martin says: "Hi, what are you doing to achieve your goals?" [may be helpful]
Currently a graduate student at Ohio State University in New York, Jessica enjoys reading, is passionate about fitness and nutrition, and is always on the lookout for new restaurants with the best pasta dishes. On vacation, you can find him playing with his dog Wilson, a good book on the beach, or doing pilates. Cass is an inspirational amazing woman and mother of two Cass moved to Utah as a child but still calls it home Grew up with a fitness instructor mother and father which made everyone happy Instilled in him a beautiful confidence and love for life
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When Zumba fans around the world hear Cass Martin's name, they smile and shake with excitement. Cass is best known as the face of Zumba and has spread the love of Zumba fitness around the world as an instructor, presenter, TV star and teacher. Just by talking to Cas you instantly feel inspired by your life He is full of light, love and passion Above all he is a very proud mother
Becoming a Zumba or fitness instructor was never in her life plan. Her mother had hoped that Cas or her sister Emily would take over her aerobics classes when she retired, but Cas liked the idea of getting out and teaching a bit until her second child was born.
Her baby was colic, and that's something moms know can tire you out quickly She knew it would be healthy and good to take a class to get some exercise and de-stress
I love how he knows you have to take care of yourself before you burn out and no one can take care of you It was March 2008 and his mom told him about Hip Hop Hustle It was the perfect time in his life to try it
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He came across a new fitness exercise he had never heard of called ZUMBA It allowed the teacher to choose one of two choreographies and the freedom to use creative dance concepts Exactly what he was looking for and he loved it!
Teaching one class led to teaching eight classes and growing Students came for that hour break, some moms like me It was "Dig the Workout and Join the Party" that drew the crowds
Moms can forget about worries, stress, how many babies, bills, homework and just relax and unwind for an hour. The workout was so much fun you didn't feel like you were working
Mom came to see Cass They fell in love with her passion and enthusiasm, her love of dance and the beautiful positive energy she exuded
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It filled her soul and in turn made her a better mother All mothers felt the same He offered this wonderful service to mothers who would accept him Word spread quickly
How to become a Zumba Jammer by targeting the poster for Case Zumba Jam Session It was an opportunity to work with Zumba To do this he needs to apply and attend a coaching conference
This was all new to him and he had no connections, only a desire to grow He submitted his Zumba Jam application
He was excited about what could happen. During this time, he received a call that doctors had found a mass in his father's brain. It was total destruction
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At the same time, Cass received an email that she had advanced to the next round of applicants. All the emotions were happening at the same time He feels his sadness and pain, feels a strange comfort that he should do this and continue on this journey.
He met the CEO of Zumba at a conference and they needed testimonials One thing led to another and he had an audition lined up for another set of DVDs This was all completely out of his comfort zone
He hadn't even been in the world of fitness instructors for so long. Before that, she felt dependent on her husband for everything and didn't even stay alone in the hotel
Even though he was nervous, he pushed through his nerves and still felt like he had to be here.
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Many times we don't follow those feelings, goals, new things, dreams because of fear I love that cash
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